The Importance of Eating Watermelon in summer

Known as one of the best fruits to have in summers, watermelon comes up with several health benefits. As anyone can guess from its name “Water + Melon”, this succulent melon is amazingly hydrating, with nearly 90% of water content, making it perfect to eat for people of all ages. If you have this fruit on regular basis, it can surely fulfill all the requirements of your body, which includes Vitamins, Minerals and other essential Nutrients.

Not only this, it can also improve your eye health and control the high blood pressure level. Here we have listed few good reasons for you to include this yummy fruit in your shopping list. Let’s take a look:



Reduce Inflammation
It is a rich source of various phenolic compounds that help to decrease the inflammation in our body. Also, past researches have shown that having watermelon in hot summers has been the most effective and natural way to get rid of the chronic inflammatory diseases.

Keeps you Hydrated 
As the name says, watermelon is full of water. It keeps you hydrated all day long and allows you to work with full energy. Not only this, it is also considered as a good source of electrolytes, which replaces all the minerals you may lose when you sweat.

Boost Energy Levels
Watermelon is perfect for all those people looking for several ways to enhance the energy levels. It is highly rich in Vitamin B, which serves as the major resource for supplying natural energy to our body. This fruit is good to have before the work out. It provides you with the required amount of energy level you might need during the exercise schedule.

Improves Immunity 
It’s an effective way to get the required the amount of Vitamin C, with one serving contains nearly 16% of the day requirement. Vitamin C is essential for our body, as it helps to improve the immunity and fight back with other diseases.

Reduce Brain Fog
Watermelon provides the required potassium to our body, which is quite essential for everyone to function properly. If the potassium level gets low in our body, it can lead to confusion and mental fogginess. Without this, our body will not respond the way it is expected to work.

Amazed to see all these benefits? Make sure to buy it the next time you sit to shop for fruits & vegetables online. 

What are the Benefits of Leafy Green Vegetables?

Leafy green vegetables are loaded with essential fiber, minerals, and vitamins. Consuming a healthy portion of green vegetables every day can protect you from several health diseases and help you live a longer life.

So, what are its health benefits?

Leafy green vegetables have several health benefits. Here we have listed some of them:

Weight Management – Green vegetables contain calories in low amount, so you can eat as much as you want without getting concerned about body weight.

Mortality Rate – Frequent consumption of leafy vegetables can help you reduce the mortality risk. These are a rich source of Magnesium, Calcium, Vitamin A and Vitamin B. Leafy vegetables supply all the essential nutrients that your body requires to function.  They make you look younger and beautiful.

Strengthen Immunity - Leafy vegetables are highly rich in Vitamin A and beta-carotene, which are both essential to improve your immune system.

Protect Eyes –Vitamin A is essential to protect the eyes from blindness. Leafy vegetables are a rich source of Vitamin A and therefore good for our eyes.

Which green vegetables you should eat?

There are several green vegetables you can consider buying online. Here we’ve mentioned the most commonly available:

Kale – It contains almost all the benefits green vegetables can offer. Kale is a rich source of Vitamin A, C and K; and contains potassium, calcium, folate and fiber in huge amount. It protects the heart and reduces the risk of cancer.

Collards – It offers almost all the nutritious benefits that Kale offers.

Turnip Green – It has fewer calories. It contains Calcium and Vitamins A, C and K.

Swiss chard – Swiss Chard tastes like a beetroot and is a rich source of Vitamin A and C.

Broccoli – It is rich in Vitamin A and C, and contains iron, potassium, fiber, protein and folate in huge amount.

Mustard Greens – Mustard greens can be considered equivalent in nutritious value to Collards and Turnip.

Eat Green Vegetables for a Healthy Life!

With so many options in green leafy vegetables, it should be easy to choose and add them to your shopping cart. Always choose fresh vegetables with a fresh green color. Make sure to include them the next time you sit to buy vegetables online!!